For these reasons, people with high arches and bunions may be more prone to curled toes. To solve these problems, get a proper footwear fitting. Shoe Fitting sessions are done at your local shoe store, including here at Feet First Clinic. We offer every customer a comprehensive footwear assessment free of charge to ensure that you invest in the healthiest footwear for your unique feet.
Our footwear specialists and chiropodists will help match your foot shape, structure, and alignment to specific shoes and footwear features that answer to your corrective, supportive, or accommodative needs. Alternatively, muscle imbalances can cause curled toes. These imbalances can occur due to a variety of reasons including faulty biomechanics, long toes, neuromuscular disease, systemic conditions such as rheumatoid arthritis, diabetes , and and genetics.
As mentioned, the best treatment for curled toes is to invest and choose the proper footwear. If necessary, custom foot orthotics may be of benefit as well depending on your gait and foot type. Visit us in-store at Bloor St. For example, a flat flexible foot can lead to hammertoes, as can high arches. Treatment If you catch a toe condition at an early stage, your health care professional may suggest you use tape or a splint to hold them in the correct position. You may also want to stretch your toes and toe joints toward their normal position with your hands.
Try exercises like using your toes to pick up a crumpled paper towel or marbles on the floor. Wear shoes with roomy, soft toe boxes. Shoes should have a wider and deeper toe box to accommodate your foot's shape.
Look for ones with good arch support, too. Avoid high heels and tight shoes. If you have a corn or callus caused by your condition, use a file or pumice stone to make it smaller. Do it after a warm bath when your skin is softest.
Then apply a moisturizing cream or lotion to keep the area soft. Your Health. Curled toes can make walking uncomfortable and even painful. Fortunately, there are treatments that can help fix the condition. Therapeutic exercise for curled toes is the most effective, noninvasive treatment available. It works best when curled toes are the result of neurological injury like stroke.
Curled toe exercises like the ones we list below help retrain the brain to properly send signals to the feet and toes. The more you use your toe and foot muscles, the better your brain gets at controlling and relaxing those muscles. When beginning treatment of curled toes, rehab exercises are the best place to start. Want 25 pages of stroke recovery exercises in PDF form? Click here to download our free Stroke Rehab Exercise ebook now link opens a pop up for uninterrupted reading.
Botox is an evidence-based treatment for fixing curled toes after stroke. It helps relieve spasticity by acting as a nerve block, resulting in relaxed muscles, which helps the toes relax.
All stroke patients respond differently to Botox. When you combine electrical stimulation with other treatments, like toe exercises and Botox, you may see more results. Electrical stimulation helps stimulate the brain and encourage reconnection between the brain and the toe muscles. This treatment is most effective when curled toes are the result of neurological injury like stroke.
These orthotics help realign the feet and may help improve pain. Orthotics are a compensation technique, though. Although it may help improve the condition in the short-term, further neglect of the foot muscles may worsen the condition. If your curled toes are caused by wearing shoes that are too tight for too long, then getting shoes with bigger toe boxes can greatly help. Found the help I needed to get my ankle fixed-he is so nice and explains everything!
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