Countless scientific studies have found that a meat-free diet has environmental benefits. Eating a vegetarian diet will minimise your carbon footprint and reduce your impact on climate change. This is because a vegetarian diet requires 2.
Arguably, these resources could much better be used for humans who are suffering from hunger or food insecurity. The need to breed an unsustainable number of animals for human demand could be avoided if people adopted a vegetarian or vegan diet.
The environmental benefits of adopting a vegetarian diet are vast. In addition to the reasons explained above, it can also reduce:. One of the main reasons people decide to go vegetarian is because they recognise that eating fish, meat and poultry is a cruelty that can be avoided. In the UK, over two million land animals are slaughtered every single day. Many animals are raised in poor conditions with little space to move around in.
As a result, they often develop health conditions, such as skeletal disorders and bacterial infections in the case of chickens. The animals are then transported long distances to be slaughtered where they may suffer from suffocation and extreme temperatures.
If they survive this journey, they are then slaughtered in various ways that cause pain and suffering to the animals, often being stunned before bleeding to death.
For some, going vegetarian is a way to avoid being complicit in this. While it certainly does help, you should be aware that the processes involved in creating animal by-products that vegetarians consume, like eggs and cheese, also involve a great deal of mistreatments and cruelty.
Humans do not need to consume animal products in order to be healthy and get all the recommended vitamins and nutrients. If you want to learn more about vegetarianism due to animal welfare, there is plenty of information on websites such as The Vegetarian Society and The Vegan Society. Many people find that their change in diet inspires them to cook and experiment with food more than before, but knowing where to start can be a challenge.
Vegan and vegetarian diets are both popular, but they differ in important ways. This article explains the differences between them. If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can….
A vegan diet can help you lose weight and drastically improve your health, if done right. Here is a detailed beginner's guide to going vegan.
Health Conditions Discover Plan Connect. What Is a Vegetarian Diet? Share on Pinterest. Health Benefits. Potential Downsides. Foods to Eat. Foods to Avoid. Sample Meal Plan. The Bottom Line. Read this next. Medically reviewed by Natalie Butler, R. There are several types of vegetarians. Some eat dairy foods, others may choose to include eggs, while others abstain entirely from any food product that comes from an animal.
One thing they all have in common, though, is they rely primarily on plant-based foods for their nutritional needs. The decision to adopt a meat-free diet can be a complex choice. People of all ages and backgrounds choose to be vegetarians and for a variety of reasons. A lacto-ovo vegetarian consumes milk and other dairy products, eggs, grains, fruits, vegetables, beans, nuts and seeds. Whereas a lacto-vegetarian follows a similar eating pattern but does not eat eggs.
Meanwhile, a vegan avoids all animal-based products. This food group includes milk and dairy alternatives, such as fortified unsweetened soya, rice and oat drinks, which also contain calcium.
To make healthier choices, go for lower fat milk and dairy foods. Also choose lower sugar options. Pulses include beans, peas and lentils. They're a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables.
Nuts and seeds are also a source of protein and other nutrients. Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein such as Quorn , textured vegetable protein and tempeh.
You need to eat a variety of different sources of protein to get the right mixture of amino acids, which are used to build and repair the body's cells. Unsaturated fats, including vegetable, rapeseed, olive and sunflower oils, are healthier than saturated fats, such as butter, lard and ghee. But all types of fat are high in energy and should be eaten sparingly.
Foods high in salt, fat and sugar, such as cream, chocolate, crisps, biscuits, pastries, ice cream, cakes and puddings, should be eaten less often and in small amounts.
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