Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. Video of the Day. Tabouli and Heart-Healthy Fats. Consider Fiber and Protein. Boost Your Vitamins and Minerals. Combine water and bulgur in a small saucepan.
Bring to a full boil, remove from heat, cover and let stand until the water is absorbed and the bulgur is tender, 25 minutes or according to package directions.
If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl and let cool for 15 minutes. Combine lemon juice, oil, garlic, salt and pepper in a small bowl.
Add parsley, mint, tomatoes, cucumber and scallions to the bulgur. Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold. Best online tabbouleh I've found I've tried several times to make a tabbouleh as tasty as one of my co-workers makes, and I've always come up way short This recipe really works and I think the balance of cucumbers and bulgur to parsley make the difference for me. It tastes yummy and healthy, not just healthy and meh.
Pros: yummy, healthy Cons: time-consuming. This in turn would lower blood pressure and good for heart , diabetics. Read the benefits of onions. Olive Oil : Olive oil is a strong antioxidant and good for heart.
Also its has anti inflammation properties. This is one of the healthiest oil you can opt for. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possess polyphenols — a type of antioxidant which protects body cells and maintains heart health as well. They cannot be used for prolonged cooking at high temperatures. Note that its a fat at the end of the day so don't consume too much.
Read the super article of which oil is the healthiest avoid vegetable oil. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity.
Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and over weight individuals have Tabbouleh? Yes, this recipe is good for diabetics, heart and weight loss. Raw onions are a very valuable source of vitamin C — the immune building vitamin. Olive oil is a strong antioxidant and good for heart. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc.
Have healthy Indian fats like ghee, coconut, coconut oil in your diet. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Simple Advanced. Similar recipes. Possible differences in nutritional values All the nutritional values are calculated based on the above products from HappyForks.
Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile. RDA Recommended Dietary Allowances - the daily daietary intake level of a nutrient that meet the requirements of
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