As it currently stands, the scientific evidence stacks strongly against the hCG diet as an effective means for weight loss. Despite any potential perceived benefits, injection of hormones into the body and an ultra-low-calorie diet is full of potential risks and side effects.
Studies report concerns with the hCG diet causing unwanted side effects such as fatigue , irritability, restlessness, depression, fluid retention, swelling, and more concerning problems such as blood clots and cancer.
Low calorie diets can also severely stre ss the body and are likely to worsen an already sluggish metabolism. This ca n often result in the loss of muscle mass rather than fat loss and promote muscle and joint pain. As for the hCG hormone, only small studies have been done so far on the efficacy of using hCG for weight loss. Currently, hCG is approved as one part of a fertility treatment for women , so that the body can mimic the state of pregnancy and for men, the only time hCG is naturally high in their bodies is when they have cancer.
As physicians dedicated to working with the best science available, at Parsley Health we do not typically or routinely endorse or suggest the use of hCG along with very low calorie diets because of the low level of evidence in support of its safe and effective use. Instead, our focus at Parsley Health is supporting members through their weight loss journey by recommending a more comprehensive, holistic weight management program which includes a whole food based nutrition plan, stress reduction techniques, regular exercise, and adequate nightly sleep goals.
While an hCG diet might produce immediate short-term weight loss effects, the lack of sustainability for this type of eating plan and potential for negative side effects make it a risky and likely unsuccessful strategy for obtaining a stable and healthy weight over the long-term. If you are seriously considering the hCG diet, please know this type of extreme diet should only be used as prescribed, under physician supervision, and with a plan that includes specific, individual nutritional prescriptions to assure better safety and efficacy.
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Parsley Health Inc. Health Concerns. The hCG diet was introduced in the s and, since its inception, has been considered extremely controversial.
Find out whether the hormone human chorionic gonadotropin is really a valid weight loss solution. What is hCG diet? The portion size will be restricted to maintain the calorie limit. However, you can drink unlimited water, coffee, and tea while you are dieting. Since each patient is unique, treatment times may vary. One of our doctors will recommend a personalized treatment plan for you during your initial consultation. However, our average recommended treatment plan is 8 weeks.
Once your treatment is complete, you do not need to maintain a calorie diet, which is not healthy for long-term dieting. However, we do recommend that you make changes to your lifestyle to ensure that you will enjoy the results of your treatment for years to come. This may vary for each patient, but typically includes a balanced, nutritious diet and a regular exercise regimen. With the right lifestyle changes, your final results could be permanent.
If you are an adult man or woman who is unsatisfied with your current weight and want a straightforward, intensive treatment designed to help you shed pounds, you could be an ideal candidate for this treatment.
A good candidate is generally healthy, is not severely overweight, and is committed to capitalizing on the success of treatment by making long-term lifestyle changes to maintain their results and avoid re-gaining weight after treatment. They should also have realistic, informed expectations about the possible results they could see from this treatment. This treatment is not ideal for patients who are pregnant or nursing.
In addition, patients with dietary restrictions or requirements may not be ideal candidates due to the strict nature of the accompanying diet. Finally, those who experience conditions such as diabetes may not be ideal candidates.
If you are unsure about your candidacy for treatment, one of our doctors can help you determine whether hCG shots are right for you. The first step in your treatment process is an initial consultation with one of our doctors. Your doctor will ask you questions about your medical history, any current medications or medical conditions, and your ideal goals from this treatment. They will also record your weight and may take pictures for you to compare to your final results at the end of treatment.
Once you are approved for treatment, they will explain the diet restrictions and treatment process in detail. They will also give you a general idea of the results you can expect from this treatment based on your unique situation.
During this phase, you will begin your hCG injections while eating a high-fat, high-calorie diet for approximately two days. This phase prepares your body for treatment, introduces hCG into your system, and provides a nutritional boost before you begin your restricted diet.
Your doctor will give you a specific plan to follow during this phase, including the foods you should eat to effectively load your system. Once the hCG is injected, it will begin to signal the body to release and burn the stored fat in your body, and the weight loss will begin to accelerate. This is the longest phase of treatment and can last weeks. You will be taking hCG each day and eat a strict diet of calories per day.
Most patients eat lunch and dinner, but you may be able to change your meals to fit your lifestyle and preferences. Your daily hCG injections are administered with a fine, small needle, which makes the injection almost completely painless. You should be able to do your normal daily activities. However, if you had an intense workout regimen before treatment, your doctor may recommend more gentle exercises during treatment due to your lowered energy levels.
Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only calories per day. Most of the hCG products on the market today are labeled as homeopathic. In general, homeopathy involves the use of potent substances that have been highly diluted. Real hCG, in the form of injections, is administered as a fertility drug or hormone treatment. These products are unregulated, and they contain unknown ingredients.
As a result, they should be avoided 1 , 2. These may be largely due to its starvation-level calorie intake, which is almost guaranteed to make people feel miserable. In one case study, a year-old woman was on the hCG diet when blood clots developed in her leg and lungs. It was determined that the diet likely caused the clots and other side effects The hCG diet limits calorie intake to around calories per day for weeks at a time, making it an extreme weight loss diet. Speak with a doctor, dietitian, or nutritionist to determine which method might be right for you.
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