We'll discuss the role…. Health Conditions Discover Plan Connect. Medically reviewed by Carolyn Kay, M. What does it feel like? Why does it happen? How to find relief. Stretch out your leg muscles. Eat an anti-inflammatory diet. Take medication as needed. When to seek help. Read this next. Is It Endometriosis Pain? Identification, Treatment, and More. Medically reviewed by Suzanne Falck, MD. This results in blood vessels being compressed, which, in turn, leads to a lack of blood and oxygen supply to the area.
When tissues don't have oxygen, they release chemicals that cause pain. The purpose of prostaglandin is to encourage more shedding , which, as you've likely guessed, results in more pain. While thigh pain can be a common side effect of period pain and cramps , pain in your leg during your period can also be a sign of endometriosis.
Endometriosis is a condition in which cells that grow and shed during the menstrual cycle find themselves outside of the uterine wall, and attach themselves to other organs and tissue.
These cells naturally try and leave the body, resulting in swelling and inflammation. However, why do some of them experience similar pain in their legs and back? When some women talk to others about back pain during periods and get a negative response, they start worrying about what is wrong with their body, and why are they experiencing such pain. However, you must know that back pain during periods is very common.
Back pain during periods occurs because of the contractions in the uterus. When your uterus is trying to get rid of the lining, it can exert pressure on the blood vessels surrounding it, which can cut down the supply of oxygen to the nearby body parts. Therefore, while your abdomen hurts due to the contractions, your back probably hurts because of the halt in oxygen supply to the muscles in your lower back.
Another more complicated and serious cause of back pain during the period could be endometriosis. It is a condition where the uterus tissue grows outside the uterus. Simple cramps are common, and anti-inflammatory OTC medicines can help. However, if your pain increases drastically over a period of time, or lasts even after your periods have ended, you must visit a doctor. Leg pain, especially in the thighs that radiates down to the legs, is a common symptom of menstrual pain.
The pain from the lower abdomen can also get transferred to your thighs, knees and legs. Magnesium can also help alleviate irritability as well as muscle aches. And, according to Dr. Wider, the whole B vitamin complex—which includes B12, B6 and folic acid—helps ease period symptoms like cramping and cravings.
Finally, many herbal teas on the market boast PMS-reducing effects. While they don't usually contain the vitamins above, many women do report reduced symptoms after taking them.
Whether it's the placebo effect or not, Dr. Wider is comfortable recommending them as a safe method for relieving menstrual pain.
If you frequently suffer from yeast infections, you may have noticed that they rarely begin during your period. Wider, that's because menstrual blood can raise the pH of your vagina, making it difficult for yeast to thrive, and therefore lowering your chances of infection. However, that elevated pH, along with hormonal fluctuations, can also cause some women to develop more bacterial infections during their period than usual, which can be identified by extra discharge and a fishy smell.
If you have these symptoms, see your doctor for treatment. Type keyword s to search.
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