When you sob, you take in many quick breaths of cool air. Breathing in cooler air can help regulate and even lower the temperature of your brain. A cool brain is more pleasurable to your body and mind than a warm brain.
As a result, your mood may improve after a sobbing episode. This is known as an interpersonal benefit. From the time you were a baby, crying has been an attachment behavior. Its function is in many ways to obtain comfort and care from others. In other words, it helps to build up your social support network when the going gets tough. Grieving is a process. It involves periods of sorrow, numbness, guilt, and anger. Crying is particularly important during periods of grieving.
It may even help you process and accept the loss of a loved one. Everyone goes through the grieving process in different ways. If you find that your crying is extreme or starting to interfere with your everyday life, it might be a good idea to check in with your doctor. Sometimes you may cry when you are extremely happy, scared, or stressed. Researchers at Yale University believe crying in this way may help to restore emotional equilibrium. Babies receive their oxygen inside the womb through the umbilical cord.
Once a baby is delivered, they must start breathing on their own. Learn more: How do babies breathe in the womb? Crying may also help babies sleep better at night. In a small study on infant sleep, 43 participants used graduated extinction, also known as controlled crying, to put their babies down to bed. When Vingerhoets and his colleagues showed people a tearjerker and measured their mood 90 minutes later instead of right after the movie, people who had cried were in a better mood than they had been before the film.
Once the benefits of crying set in, he explains, it can be an effective way to recover from a strong bout of emotion. Write to Mandy Oaklander at mandy. By Mandy Oaklander. Related Stories. Already a print subscriber? Go here to link your subscription. Need help? Visit our Help Center. Go here to connect your wallet. And if you're curious how else stress can harm you physically, then read up on the 25 Surprising Ways Stress Affects Your Body. Though it may sound cruel to some parents, studies have shown that letting babies cry can actually help them sleep better and for longer periods of time.
Though it's still unknown whether crying has the same sleep-inducing effect on adults, it's not a stretch to draw that conclusion, considering the calming and stress-relieving effects of crying. Several studies have found that after a good cry session, people experience both lower blood pressure and a steadier pulse, most likely due to the fact that their stress levels have gone down significantly.
To discover more amazing secrets about living your best life, click here to follow us on Instagram! All Rights Reserved. Open side menu button. Don't fight those tears—they're trying to help you! By Morgan Greenwald December 19, Mental Health.
Read This Next. Latest News. Smarter Living. Our bodies require water to keep us going and to help us stay hydrated. When we cry we are really helping to re-hydrate our eyes which can help increase our ability to focus our eyes and improve our overall vision. Every day we expose ourselves to thousands, if not millions, of particles of dust, dirt, and other debris. These particles are often too small for us to see, however, they can and do make their way into our eyes.
This can cause irritation and potentially harm our eyes and in turn, our vision. When we cry, our eyes are actually cleansing themselves which can help to remove these irritants and protect our eyes.
In addition, tears contain lysozyme, a powerful anti-bacterial chemical that helps fight infection.
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